Help for Healthy Grieving

It is natural to wake up and look forward to your day, rather than be in dread. There is such a thing as healthy grieving, but grief that debilitates and extends over a long period time needs to be addressed deeply. A Grief Coach is trained and experienced to aid individuals specifically. This blog offers ideas, insights, and questions that will definitely help, but seek one-on-one sessions for best progress and results.

Consider turning grieving into something meaningful that honors or that would please a loved one who has passed on. Think of the good you could accomplish with focus, motivation, and energy. Are you ready to ease the pain and embark on some positive changes? Doing so does not mean you love less -- it may, in fact, indicate an increase of love.

The questions are, what would your loved one have you do? What would be pleasing? Most importantly, above all else, what would God have you do? What would be most pleasing to Him? May I recommend that you simply ask in prayer with an honest and open heart? It's good to do this right before going to sleep at night. Often you will awaken with some kind of answer or intuition, or it will suddenly occur to you during the day.

Grieving does not only belong to those who have had loved ones pass on, it accompanies many other events in life. We grieve loss of independence, loss of a job, loss of a home, loss of "face" or reputation, predicaments our children have gotten into, and more. But the DNA of our Spirit is resilient and kicks in at some point to rescue and relieve, to lift us up and cause us to move forward.

Grief is not felt in isolation either. Everyone involved feels it to some extent. It is best to deliberately work through the process, and ongoing support is a must. Know that I am here for you, even if only in blog. However, our Father, infinite Love is truly present with you, around you, and through you, every moment for all of eternity. The Scriptures say, "Draw nigh to God, and He will draw nigh to you" (James 4:8).