Moving between stages of grief we experience diverse feelings which are impacted by "triggers" in forms of certain places (or types of places), activites, persons, foods, drinks, painting, photos, books, things owned by or associated a lost loved one ... even voice tone, resemblance, or an innocent remark by a stranger.
I remember coming out of an opera some years after my 'nana' passed, and getting into an elevator for the garage. My nana was extremely distictive and extremely loved by me and my big sister. We grew up with her (and our Pop-pop) for the first years of our lives.
There are so many fond memories. Nana was only about 5 feet tall (that's a stretch), while she was about 4 feet wide (slight over-exaggeration) -- but you get the idea. Her wonderful voice tone was rather high and a tad shaky, but in an endearing way. She was always, always, always watching out for me and my sister, and loving us. She made sure there was that huge basket of toys and games in the closet, air in the old bicycle tires when we got big enough to ride, and that all "scraps" would be saved for my sister and me to throw in the air over the white fence to the scavenging sea gulls.
How could I have imaged she would have a clone! There she was (the "trigger") a duplicate of my nana in the elevator of the opera-house. I was flooded with emotion and tears came. What would this lady think if I suddenly hugged her! I resisted, of course ... now it is years later and it still makes me tear. This is normal. It's okay to miss a loved one a lot. Even knowing, as I am certain, that we will see them again some day, it's still hard to bear any barring separation. So, yes, we can be with the individual in our heart and soul -- and yes, this is real and tangible and good -- but it takes some training of thought and emotion coupled with spiritual understanding to achieve the strength and balance of this demonstration.
The Scriptures say that we are to "comfort" one another with the same "comfort" that helps us.
Who comforteth us in all our tribulation, that we may be able to comfort them which are in any trouble, by the comfort wherewith we ourselves are comforted of God.
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